When the cold season arrives, we all feel like lying in front of the fireplace, under a warm blanket, with a hot cup of cocoa in our hands. However, the fact that it is winter does not give you an excuse not to exercise, especially since this is extremely important for your health and well-being. That being said, winter allows for all kinds of activities – including some of the amazing winter sports that people can’t wait to practice.
So, without any further ado, we present you with the best list of sports to practice in the cold winter.
Would you be interested in the game of Curling? Participants in this game slide stones on ice toward a target. The target is segmented into concentric circles – four of them. Generally speaking, this sport is related to shuffleboard and bowls, but it has significant differences in addition to being played on ice.
Curling is played between two teams of four players each. For this sport, you need excellent strategy, a lot of practice, and teamwork. If you lack the time to focus on it and become better, you can hire a service and say do my essay for me while you’re off to your curling practice.
Snowboarding is by far, one of the most popular winter sports of today. There are plenty of variants you can try out, such as slopestyle snowboarding and Alpine snowboarding. Or, you can practice this sport just for the fun! Grab your snowboard and equipment, get on a ski trail that allows for snowboarding – and reap all the great benefits of sports while having some fun on the snow!
Have you heard of the Skeleton Game? This game is a sliding game that uses a small sled. The idea is to lie face down and go downhill on a frozen track. This winter game was introduced in the 2002 Winter Olympics in the Olympic Program. Right now, it is one of the top 10 snow sports known worldwide.
To become good at this sport, you need some serious skills and a lot of practice. If you’re interested, you should start with small frozen tracks and increase as you progress.
Figure skating is so elegant, many see it as a feminine sport only. But, this is actually a quite difficult sport. It is the first winter sport that was included in the Olympics and right now, there are four disciplines relating to figure skating – ladies’ singles, men’s singles, ice dancing, and pair skating. Moreover, you’ve probably heard of various types of figure skating practice around the world, such as four skating or synchronized skating.
Ice hockey is another fun winter sport that is played between two teams of skaters. Skaters use sticks to shoot a rubber ice hockey ball. The ball is called puck. In countries like the US and Canada, as well as Sweden and Latvia, this sport is only referred to as ‘hockey’. However, in countries where hockey resembles their field hockey, like some Asian countries, the term is ‘ice hockey’.
When you think of winter and sports, you definitely get a picture of a person skiing. Whether this is Alpine skiing, ski jumping, or any other form of skiing – the thrill of this sport makes it one of the most widely practiced sports around the world, and not just in the winter. People literally travel around the world to find a spot to ski.
Tips for Playing Sports in the Winter
If you choose to play any sport in the winter, including the ones in this list, there are a couple of things you have to pay attention to:
- Multi-layering is essential when you play sports in the winter. The first layer you put against your skin will absorb the perspiration and evacuate it, which means that you should stay away from cotton (it’s known to retain the moisture). Instead, get some long thermal underwear that keeps you dry and comfortable and is made of synthetic fibre. On top of this layer, you need insulating layer that will keep you warm in cold temperatures, such as wool or polar fleece. Finally, you need the protective layer that will keep you safe in the wind, rain, and snow. This layer should preferably be waterproof and breathable, as well as have complementary insulating properties to your second layer.
- Protection for your extremities such as a tuque, scarf, mittens, and insulated, waterproof boots.
Have you picked your next winter sport? If you have, get prepared for it and go for this new challenge. Your body and brain will sure enjoy the extra activity!
Emma Rundle is a PE teacher for students in high school, as well as a licensed nutritionist. Her task is to help students learn the benefits of exercise and teach them how to enjoy those benefits. In her spare time, Emma writes useful blogs related to healthy living on the Web.