Summer Health and Fitness with PledgeSports!


weight loss chocolate

Everyones favourite season is here and we want to promote our ethos of health and fitness.  There’s no better time to be active than in warm weather and long days and we have everything covered from sports and food for weight loss to fitness and injury.  Let’s start by giving you some suggestions on sports to play to get fit.

Best Sports For Fitness

greatest athletes

For those who want to change their lives and increase their fitness levels, we recently did some research into which sport are the best to play for all round fitness, most of these sports fancy equipment to able to play these sports just some hard work and dedication will see you over the line and increase your overall fitness.






Cross Country Skiing (for obvious reasons this one is more of a winter sport : )


Mixed Martial Arts



Here’s the full list and the reasoning behind our thoughts – The Best Sports for Fitness

Best Food For Weight loss


Coming into the summer everyone wants to get that beach body ready, we’re all teased by all these perfect picture on Instagram etc, so why not do something about it!  Research shows that eating healthy protein, healthy fats, and healthy carbs can help slim your stomach and aid your weight loss program. Our choice of best foods for weight loss are among the best sources of protein, fibre, and all the other ingredients and nutrients that help fight fat.  With the right foods, you’ll get close to that summer beach body in no time.  Here’s our choices, and chocolate is on the list believe it our not!   Best Food For Weight loss

The Best Sports For Weight Loss


So we’ve covered fitness and some diet tips now lets focus on some sports that burn calories and can actively help weight loss.  Most of these are accessible to most and are easy on the body.  Here’s the list and the calories burnt per hour playing them  Best Sports For Losing Weight

Most Common Sports Injuries


Injuries and sports are often paired together, and the more active you are the more likely you will encounter one.  This blog covers how athletes can prevent these injuries and some remedies to go with it.  Most Common Sports Injuries

Healthy post sport / work out snacks

Do not let the hard work go to waste, you have put a lot of effort into your workout and reach your goals. Your post-workout meal should be just as important as your actual workout regime. Consuming the correct nutrients after you exercise is vital for your body to maximise it’s recovery. After you workout your body tried to rebuild its glycogen and repair those muscles. By eating the correct food soon after your workout you can help your body recover much faster.

Our selection of tasty post workout /sport healthy snacks 

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