8 Best Sports to Quickly Get Into Shape
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It is a well-known fact that playing sports is one of the best ways of improving one’s health and fitness levels. But it doesn’t only provide a variety of benefits; it is also a lot of fun to play. Sports can be the perfect way to meet new people, compete in a healthy way, and get into shape.
But to get the best results, one should always choose the best sport based on their needs, desire, and skills. For example, those who enjoy running can take up track sports, those who enjoy indoor sports can take up squash or gymnastics, and so on. In this article, we will take a closer look at the best sports for those who would like to get into shape quickly.
Before we jump in, students reading this should also realize that simply being good at sports or in shape is not enough to get into a college. One also needs to possess various academic skills. And many of these academic skills include essay writing, letter writing, and more.
Fortunately, those more inclined towards sports, who might have less time on their hands for academics, can also use various digital services to get some of their work done. For example, when applying to a college, a student can use a top platform like Studyfy to hire a professional admission writer to get their admission essay written for them. Using such a platform can boost one’s chances for success.
In no particular order, here are the 8 best sports to quickly get into shape.
1) Running or Other Track Sports
It is well known that while running, people tend to activate various parts of their bodies. There are also several forms of running when it comes to it being a sport. For example, there are sprints, hurdle races, marathons, circuit running, and more. One would need to apply themselves appropriately depending on one’s desired choice of running.
Those who run can efficiently develop all their leg muscles, including calves, glutes, hamstrings, and more. Running also helps in strengthening and toning one’s core and back muscles.
2) Football (Soccer)
In any contact sport, good physicality is of paramount importance. This is because, in such sports, one not only needs endurance and stamina to perform but also the strength to hold off other players. Football or soccer is a great sport that can train and prepare people for greater degrees of endurance and strength.
Most footballers need to run at their maximum capacities. Thus, they always tend to focus on creating and shaping their bodies in a “lean and mean” way. This means that they focus on strengthening their bodies to enable them to sprint.
3) Basketball
Although basketball isn’t as much a contact sport as football, players still need to be agile and rigid. Basketball players need to leap, stretch, sprint, hold off other players, defend, and a lot more. This takes a lot of energy and strength, which means that its training programs would also demand a lot. But, it’s worth it for sure because most players have some of the fittest bodies in the sports business.
Also, it doesn’t matter if people aren’t as tall as the NBA players they see on screen because the sport is a lot more than just height. And this has been proved time and time again. Thus, those who like basketball as a sport should definitely give it a shot – as it has several benefits.
4) Swimming
Swimming is another endurance sport, like running, that tends to work on multiple areas of one’s body. But unlike running, it can be a little tougher to get into this sport, especially for those who aren’t good swimmers or are afraid of the water. But still practicing swimming despite these issues can be very rewarding for individuals.
Image source: Unsplash
Swimming helps strengthen one’s back muscles, core muscles, shoulders, chest, and more. Because most swimming forms involve holding one’s breath, it also helps individuals increase their lung capacities. This means that through swimming, one can improve the shape of their body and boost their stamina.
5) Gymnastics
Have you ever seen a gymnast who isn’t flexible, fit, and strong? Most likely not – because such gymnasts don’t really exist. As a sport, more people consider gymnastics to be as tricky as learning to play the violin – the mother of all instruments. This is because gymnastics is no piece of cake; it requires a lot in terms of dedication, discipline, perseverance, and more.
But the good news is that the sport is also open to larger audiences of people – many of whom did not believe they could be gymnasts before. Those who want to get started in gymnastics can hit the gym and go along with the preliminary workouts done by developing gymnasts. Many of their workouts include bar exercises and muscle-strengthening exercises that are great for shaping one’s body.
6) Mixed Martial Arts (MMA)
MMA is a lot more than what we can ever see on the UFC. Sure, the UFC may be inspiring to many, but it does not capture the whole essence of MMA. Most MMA practitioners say that practicing this sport has changed their way of looking at themselves and the world for the better.
MMA requires a lot of dedication in terms of paying closer attention to one’s body, mind, and spirit. Unlike most other sports, it directly aims to strengthen one’s abilities (and character) by combining the trinity mentioned above. Those who practice combat sports have some of the most muscular and natural-looking bodies.
7) Cycling
Even though many consider cycling a recreational activity rather than a sport, it is not the case. In truth, cycling has been a major sport throughout the world ever since cycles were invented. Other than running, cycling is considered one of the best cardiovascular sports in the fitness business.
When it comes to the sport, one can either opt for road cycling or track cycling. But no matter which one decides to take up, the demands for each will still be tremendously high. As one progresses in this sport, i.e., increasing their distance and speed, their bodies will need to also continue to demand a whole lot more.
8) Squash
Although squash is an indoor sport, it is underestimated by many who do not know its actual benefits. Most squash players agree that the game requires more energy, stamina, and strength than any other sport they’ve played.
Squash games are most intense, long, and full of action. Players have to continually push themselves harder to hit and return shots, especially during long rallies. Squash also helps people lose calories and tone their legs, arms, shoulders, back, and more. One can also play squash by themselves as a means of intensive training.
The Bottom Line
Although this list draws out the best sports to quickly get you into shape, you should also realize that there’s really no such thing as instant results. This needs to be said because many people tend to accrue various types of injuries and health problems when pushing too hard too soon.
All people, especially students, should always consider a sport that they are comfortable with so they can achieve their desired results in the best and most wholesome and healthy way.
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