Less exercise, delicious snacks and chocolate to combat the corona blues: the last few weeks have probably weighed a few pounds more on the scales for most people.
How do you get the curve to feel comfortable in your own body again and support your muscles optimally while getting fit?
Today, our experts, CBD specialists and yoga trainers will give you all the information you need about sport and high-quality CBD oil.
Cannabidiol and muscle recovery
CBD can contribute to the recovery of stressed muscles. Muscle soreness and pain can be reduced. And the relaxing effect of CBD can also promote healthy sleep, which is essential for muscle growth.
WBut, what is CBD exactly?
CBD stands for cannabidiol and is the “good” side of hemp. Unlike its better-known brother, THC, CBD is NOT intoxicating. The active ingredient interacts with our human endocannabinoid system, regulating bodily functions such as hormone production, appetite, sleep, mood, pain perception and immune system responses.
In recent years, more and more research has been done on the active ingredient CBD, so the first medication, lifestyle and cosmetic products with CBD are now available on the market. Research from around the world can now be interpreted to mean that CBD, depending on how it is used, counteracts inflammation, relax and helps muscles recover more quickly after intense exertion.
In the USA, CBD has been very popular with recreational athletes and fitness fans for some time. Even some professional athletes are now allowed to use CBD.
CBD and sports: the chance of perfect balance!
At first glance, what may sound like a contradiction turns out to be a promising duo on closer inspection. More and more athletes are consuming cannabidiol or CBD oil to support their performance.
But how does CBD work? Is it intoxicating and gets you high? No way!
Some CBD still has a reputation for being psychoactive. The truth is that CBD is extracted from the female hemp plant, and hemp contains minimal THC. Therefore, CBD is legal if the legally prescribed maximum THC content of 0.2% is not exceeded.
Even professional athletes can consume approved CBD products without hesitation: the World Anti-Doping Agency removed CBD from the list of prohibited substances as early as 2018.
Now, why is CBD so popular with athletes?
In short: CBD can not only have a positive effect on sore muscles and minor inflammations of the muscle fibres but also contribute to faster regeneration of muscles and joints!
CBD – the new winner of athletes’ hearts!
Hardly anyone still has doubts about it: CBD and hemp products are the perfect sports buddies with their versatile range of services.
Jogging, weight training, tennis, football, handball, swimming or cycling: sport gets the cardiovascular system going, reduces stress, and clears the head. Of course, we also burn many calories, improve endurance and strengthen our muscles.
We stimulate specific muscle groups and promote gradual muscle building with each fitness session. But, of course, one or two sore muscles are inevitable.
Depending on the training intensity, even very active people are at risk of following signs of fatigue and joint-such as muscle discomfort not protected.
In this context, many athletes swear by taking CBD. After all, the natural extract is known for a whole range of beneficial functions:
Studies suggest that CBD can reduce the micro-inflammation in the muscle fibres responsible for muscle soreness. On top of that, it should improve the quality of sleep, relieve tension and increase cell protection due to its anti-inflammatory properties.
Just a few drops of CBD after sports can improve the regeneration of stressed muscle tissue. The conclusion convinces recreational and professional athletes alike:
- Unpleasant muscle soreness subsides sooner
- The performance of the muscles is restored more quickly
- They are ready for different workouts and training units
CBD and yoga
This combination is now not only considered by insiders as a natural dream team to bring body and soul into harmony and break through the restlessness of everyday life.
The linking of the two topics is far more than a trend of our days: hemp has a long tradition in Hinduism and was counted among the 5 sacred plants 3,500 years ago. In India, yogis have always consumed extracts from the hemp plant to emphasize their routine’s relaxing and harmonizing effect.
Both CBD and yoga have the goal of relaxation: while yoga describes the state of a healthy, strong body and a calm, clear mind, CBD defines itself as a beneficial companion for a life in pleasant balance.
CBD, yoga and meditation: a fascinating triad!
Stress, inner restlessness, fears or mental irritation – are all unpleasant phenomena of our fast-moving, hectic and performance-oriented everyday life.
Many people use CBD to:
- Pain relief
- Sleep optimization
Yoga and meditation lead to:
- Reducing anxiety
- Improvement of mobility
- Strengthening of the muscles
- Reduction of stress symptoms
- Harmonization of breathing
The term “yoga” means “union” in Sanskrit, the oldest language globally. CBD also combines many good things and has more than proven itself to support yoga and meditation practice.
Figuratively speaking, CBD oils, CBD drops or CBD capsules are the ideal start for asanas, breathing and meditation techniques. They relax the body and help a little to the serenity to feel the here and now and let yourself fall into the exercises.
The result of using the best CBD oil from Justbob.shop with your yoga practices: an intense, holistic experience for body and mind!