How Different Running Surfaces Affect Your Body
The freedom of running takes us on many different surfaces: road, sidewalk, dirt, grass, sand, track, and treadmill. Each surface has its own set of pros and cons and it is important to understand these before starting your run. Here at PledgeSports, we care for the health and fitness of all athletes, whether they’re fundraising […]
15th March 2017 read full articleBest Food For Sports Performance
With so much information on nutrition, it is difficult to know what is the best food for sports performance. For optimal performance, it is important to keep your energy levels up and view your food as fuel. The key here is preparation; plan healthy meals and snacks in advance to fit in with your training […]
14th March 2017 read full articleTop 10 Healthiest Sports
Sport promotes competition, creativity and inspires us all to improve, but not all sports have the same impact on your overall health. Because of this, we have come up with a list of the Top 10 Healthiest Sports . At PledgeSports we are complete sports nuts and care for the well-being of all athletes across […]
13th March 2017 read full article10 Things You Didn’t Know About JimGump
On October 1st, JimGump set off on a 20,000-mile run around the US with the mission of inspiring a generation to be more active and healthy. Fast-forward to March 2017 and Jim has run over 4,000 miles, inspiring children throughout the states of Alabama, Texas, Colorado, Illinois, Massachusetts, Florida and New York, to name a […]
13th March 2017 read full articleThe Fittest Sport: Part 5
“The Fittest Sport” series is sponsored by Mongoose Sports & Entertainment It’s an age-old source of debate among athletes, pundits and fans alike. But, after much research, we at Pledge Sports are providing a definitive answer to a near-impossible question: “What is the fittest sport?” The Fittest Sport It’s important to note, by “the fittest sport” […]
9th March 2017 read full articleWhat Do The Best Athletes In The World Eat?
On average, men and women consume 2,800 and 2,300 calories per day respectively. With that, they engage in daily exercise for half an hour — but what do the best athletes in the world eat? And how do they fuel their training? At PledgeSports we are obsessed with nutrition and training, and how they impact […]
7th March 2017 read full articleThe Fittest Sport: Part 4
“The Fittest Sport” series is sponsored by Mongoose Sports & Entertainment It’s an age-old source of debate among athletes, pundits and fans alike. But, after much research, we at Pledge Sports are providing a definitive answer to a near-impossible question: “What is the fittest sport?” The Fittest Sport It’s important to note, by “the fittest sport” […]
3rd March 2017 read full articleThe Fittest Sport – Boxing
“The Fittest Sport” series is sponsored by Mongoose Sports & Entertainment It’s an age-old source of debate among athletes, pundits and fans alike. But, after much research, we at Pledge Sports are providing a definitive answer to a near-impossible question: “What is the fittest sport?” The Fittest Sport It’s important to note, by “the fittest sport” […]
2nd March 2017 read full articleThe Fittest Sport – Tennis
“The Fittest Sport” series is sponsored by Mongoose Sports & Entertainment It’s an age-old source of debate among athletes, pundits and fans alike. But, after much research, we at Pledge Sports are providing a definitive answer to a near-impossible question: “What is the fittest sport?” The Fittest Sport It’s important to note, by “the fittest […]
2nd March 2017 read full articleThe Fittest Sport: Soccer
“The Fittest Sport” series is sponsored by Mongoose Sports & Entertainment It’s an age-old source of debate among athletes, pundits and fans alike. But, after much research, we at Pledge Sports are providing a definitive answer to a near-impossible question: “What is the fittest sport?” The Fittest Sport It’s important to note, by “the fittest sport” […]
2nd March 2017 read full article