Mr Sun is back, which means it’s time to try being healthy!
As well as providing a global and very successful crowdfunding platform for sport, PledgeSports are also doing our bit for health awareness.
Here are some of the most popular blogs from our “Healthy Living” section – we guarantee they’ll have you feeling your best in the summer sunshine!
Our Top Picks From “Healthy Living”
On average, men and women consume 2,800 and 2,300 calories per day respectively. With that, they engage in daily exercise for half an hour — but what do the best athletes in the world eat? And how do they fuel their training?
Check out some insane diets here.
Sport promotes competition, creativity and inspires us all to improve, but not all sports have the same impact on your overall health. Because of this, we have come up with a list of the Top 10 Healthiest Sports.
See which sport claimed the top spot here.
With so much information on nutrition, it is difficult to know what is the best food for sports performance. For optimal performance, it is important to keep your energy levels up and view your food as fuel. The key here is preparation; plan healthy meals and snacks in advance to fit in with your training schedule.
Get a tonne of expert advice here.
Latest From The Blog
Through our hugely popular, “The Fittest Sport”, we discovered which sports boast the fittest athletes on the planet.
Now, we switch our focus to endurance sports and determining what is “The Ultimate Endurance Sport”.
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