The benefits of a sports massage
The intensity of an athlete’s training, injuries, and ailments are very frequent. This means that athletes often have to introduce visits to a physiotherapist or masseur into their routine. In this sense, sports massages are often a very good option. But you don’t need to be a professional to relieve pain from physical exercise, to […]
3rd September 2021 read full articleTips to keep motivated in your training
We recently wrote a blog post focus on how to take up a workout routine to be ready for summer 2021. This could be an amazing starting point to stay motivated for a lot of people, but today we want to share some tips for those who have trouble sticking to a fitness routine, who […]
27th April 2021 read full articleTips to get in shape for summertime
We have a few months left to summer 2021. So if you are thinking that you would love to be in shape when the moment comes, we have good news. It’s the perfect time to start a summer workout routine. And luckily we have we have some great tips to get that beach body ready […]
6th April 2021 read full articleWhat is ‘Realfooding’ and why is it important for your health?
There is a social movement increasing its importance and visibility in Spain. It’s called ‘Realfooding’ and its success lies in the fact that it is based just on following a healthy diet and, in the meantime, uncover the economic interests behind the food industry to understand why certain products are bad for our health and […]
15th March 2021 read full articleThe importance of proteins for athletes
Protein is really important for everybody’s diet. We all need to ingest this macronutrient because it is involved in many biological processes. However, if you are related to the sport you know high protein diets are popular among athletes. But why is this? Is it so important as we normally hear? The quick answer is […]
3rd March 2021 read full articleHow to get started with Yoga
Would you like to get started with yoga and you don’t know how? This post has been written for you! Maybe you have heard about all the benefits that yoga can offer and you are thinking about trying it, but there are common myths about yoga that are pushing you away. You need to know […]
4th January 2021 read full articleWhat is muscle cramp and how to treat it?
Have you ever felt your muscle has contracted suddenly and involuntary causing severe pain? If you know what we are talking about you have suffered muscle cramps. But, what is it exactly, what causes it, and how we can treat it? Keep reading to know what to do and how to prevent this uncomfortable […]
17th December 2020 read full articleRelaxation exercises before bedtime
To have a good night’s rest is hugely important for our body and mind. By sleeping, the body is enabled to repair and be ready for the next day. However, sometimes stress, bad sleep habits, pain, consumption of nicotine, caffeine or alcohol, or other causes can lead to sleep disorders. At Pledge Sports we recently […]
27th November 2020 read full article8 benefits of going vegetarian
There are many health benefits to a vegetarian diet which consist of not eat meat, poultry, or fish, but you may continue to eat eggs and dairy products. People choose a vegetarian diet for many reasons: to be healthier, to avoid hormones used in animal foods, because they have concerns about animal rights or the […]
24th November 2020 read full articleThe best sports to improve your flexibility
Flexibility is more important for our health than we may think. To help you understand that, at Pledge Sports we have decided it is necessary to take a deep look at the benefits of being supple for your body as well as to create a list of better sports to improve your flexibility. Your body […]
18th November 2020 read full article