Is ‘Haphephobia’ becoming common?
It’s rare if you have not heard about Haphephobia in the last months. This phobia is caused by the fear of being touched and because of that is being related to the consequences of coronavirus pandemic. Experts and governments have recommended sanitizing our hands frequently and keeping social distance and people are trying to […]
12th November 2020 read full article5 tips to stay active while working from home
For some people working from home is a dream, while for others it can be boring or demotivating. Whatever your side is, there is a fact: telecommuting can lead to a sedentary life. Most work is done while sitting at the same spot and because you don’t even have to walk to arrive at your […]
5th November 2020 read full articleBenefits of playing basketball
Basketball is an excellent way to gain strength, coordination, and muscular endurance. This sport is also suitable for any age and fun to play and watch, as you can check at https://betoclock.com/. Take the opportunity to visit that website and find guides, tips, and more. Online or offline that is one of the most popular […]
27th October 2020 read full articleHow to Use Resistance Bands to Stay Fit While Traveling
Many people across the world enjoy the act of traveling, but it can be difficult to workout and stay fit whilst doing so. While bodyweight workouts are useful when traveling, you cannot replicate the benefits of a full, intensive workout. This is where resistance bands come in. Bands provide similar resistance to what weights would do, […]
30th September 2020 read full article5 natural anti-ageing tips
There is no magic pill to the ageing, it’s inevitable for us all unfortunately. Skin ageing is a complex biological process, categorised as chronological ageing and photo-aging, and is affected by internal factors and external factors. Billions are spent around the world every year to try combat skin ageing, but there are some free ways […]
31st August 2020 read full articleDifferent running workouts
Running is one of the easiest and best cardio workouts you can do, and during lockdown it’s also been the most accessible. We’re going to look at some popular running workouts that anyone can try. Intervals Interval workouts consist of repeated shorter segments of fast running separated by slow jogs or standing recoveries. The interval […]
14th July 2020 read full article5 staying healthy at home tips
The world has changed a lot in 2020, the current and ongoing Corona Virus pandemic means a lot more people are house bound or have access to limited to outdoor exercise, with no end in sight, here are a few tips to staying healthy at home: Exercise Exercise helps boost the immune system and is […]
14th May 2020 read full article5 Tips for a Healthier Heart
Good heart health is imperative for maintaining your overall health. A strong heart lessens feelings of depression, protects against heart attack and stroke, and may even lower your chances of developing dementia as you age. Is your heart as healthy as it could be? Check out these tips to help you feel better and possibly […]
13th May 2020 read full article5 Amazing Benefits of Sleeping On The Floor
While at first, sleeping on the floor might sound like the perfect way to set yourself up for back pain, the truth is that it can actually deliver a host of benefits. Not only does a firm surface realign your spine, but it could also help you to get a better quality of sleep, […]
15th April 2020 read full article4 Ways To Prevent Tennis Elbow
Tennis is one of the most physically demanding sports in the world, and with that comes the likelihood of sustaining injury. However, one injury commonly associated with the sport stands head and shoulders above the rest – the dreaded Tennis Elbow. At PledgeSports, we are huge tennis fans and have worked with players of all […]
27th March 2020 read full article